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Backed By Science: L-Carnitine is a naturally occurring amino acid derivative that supports the body's ability to transport long-chain fatty acids to mitochondria where they can be efficiently metabolized to produce energy, which promotes healthy weight management, muscle recovery, and focus and energy
Science 357 , 11561160 (2017)
In addition to its biosynthesis, L-carnitine can also be obtained from the diet, where in the gut L-carnitine can either be directly absorbed or converted to GBB or crotonobetaine by bacteria residing in more distal gut segments
(2023) 120:e2214076120
Dosing and how it is taken Oral L-carnitine is usually split into 1 to 2 gram doses taken two or three times daily with meals, because the transporter saturates and divided doses absorb a little better
