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Add a medication that further slows digestion and you create the perfect storm for: Bloating Nausea Sloshing stomach Vomiting Inability to absorb carbohydrates quickly enough If Your Gut Is Slower, Then Your Fuelling Strategy Must Change If you are using a GLP-1 medication while training: Practise race nutrition more frequently Use smaller, more frequent carbohydrate doses Avoid suddenly increasing carb targets Trial lower fibre pre-training meals Start fuelling earlier in sessions before fatigue compounds gut stress And importantly, stop relying on feeling hungry as your cue to eat

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Despite potential in managing neurological disorders and fatigue, the lack of consistent, regulatory-approved outcomes restricts manufacturers from marketing for diverse therapeutic uses

Effectively eliminating toxins from the body

And yet, she adds, Ive seen natural foods play a pivotal role in triggering GLP-1 benefits like enhanced insulin sensitivity, appetite suppression and steady blood sugar. They can help you if youve never taken weight-loss shots and if youre trying to wean off them