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Promotes healthy aging
A vegetarian or vegan diet can see Vitamin B12 levels drop Long-term use of antibiotics, peptic ulcer treatments and some diabetes medication can reduce levels of B2, B9, and B12
Green R, Datta Mitra A The Medical clinics of North America 2017
Its role in improving metabolic processes supports better regulation of blood sugar levels and cholesterol, further enhancing its appeal as a long-term health solution
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In rare cases, more serious side effects may include: Joint pain or discomfort, due to increased fluid retention or changes in tissue regeneration
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