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Reported effects Increases skin pigmentation (tanning) without requiring UV exposure

His blood pressure and lipids are reasonably controlled, and he is receiving antiplatelet therapy with ASA 81 mg daily

J Dent Res 86(12):11341141 Qin C, DSouza R, Feng JQ (2008) Dentin matrix protein 1 (DMP1): new and important roles for biomineralization and phosphate homeostasis

Improved Sleep Quality : Adequate levels of B vitamins, including B6, are necessary for the synthesis of neurotransmitters involved in sleep regulation, such as serotonin and melatonin

Many B12-rich foods are from animal products like beef, chicken, milk, and cheese