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Whilst B12 plays a vital role in energy metabolism, supplementation does not promote fat loss in individuals with normal B12 levels
Pharmacological Reports , 2018 While oral use may not be optimal for musculoskeletal repair, it remains a popular option for gastrointestinal recovery and chronic inflammatory conditions
Daily milk intake improves vitamin B-12 status in young vegetarian Indians: an intervention trial
Low energy, tiredness and brain fog that has not responded to lifestyle changes Vegetarians and vegans who do not get B12 from animal foods Patients with absorption issues such as IBS, coeliac disease or pernicious anaemia, with appropriate GP oversight Anyone on long-term metformin or proton-pump inhibitors that lower B12 absorption Older adults whose stomach acid has dropped with age Patients looking for mood, focus and recovery support alongside a balanced diet Aftercare For the first forty-eight hours
