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Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast
Its cellular-level mechanism appeals to those wanting to optimize metabolic function rather than override it
Taking 5-amino-1mq in a fasted state may enhance fat oxidation, but taking it with food may reduce gastrointestinal discomfort
Could vitamin B12 injections help
Injecting into fat instead of muscle reduces absorption, so the dose may not work as intended
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