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The medication already reduces how much you eat by lowering appetite and quietening food noise, so the more useful focus is the quality of whats on the plate: whole foods, enough protein, and fewer ultra-processed foods
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That said, results vary widely from person to person
doi: 10.1053/j.gastro.2008.10.080 54
Probiotic-rich foods, like yogurt and fermented food, introduce beneficial bacteria to your gut, aiding in digestion and maintaining a balanced gut microbiota
Post-weight-loss patients are proud of their progress, and they should be
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