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The trial ran for a little over a year and showed an average decrease in BMI of 16% (compared to 0.6% for placebo)

Answers to Likert-scale and short answer questions suggested that students perceived an increase in their cancer knowledge and thought that the use of peer teachers was a strength of the intervention

Move Daily Aim for at least 30 minutes of moderate movement most dayswalking, strength training, or even low-impact workouts make a difference

The problem is that three bites of the wrong food means you miss your protein target entirely

Most patients will return to their original weight less than two years after stopping weight-loss medication, regaining an average of 0.4 kilograms a month, according to a new analysis