Walnuts Theyre a great plant-based source of amino acids and omega-3s, which work with glutathione to repair and renew skin
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10.1186/s12889024188123 138 NiB.LiuY.GaoX.CaiM.FuJ.YinX.et al (2022)
You can add it to almost any lotion, cream, or serum, use it in homemade formulas, or incorporate it into hair, Skin, and nail products