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Semaglutide is a GLP-1 medication that helps patients lose 1015% of total body weight
Think of colorful, healthy foods that fuel your body without overwhelming your stomach
We established targets of 1,500 calories and 105131g of protein daily
However, a few months might be needed for significant weight loss
Then, you can build intensity with swimming and biking and go for a run instead of jogging or walking
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