Start gradually, particularly if Wegovy causes fatigue initially Sleep hygiene : Adequate, quality sleep (79 hours nightly) is essential for both mental health and metabolic regulation Stress management : Mindfulness, meditation, or relaxation techniques can complement antidepressant therapy Social connection : Maintaining relationships and engaging in meaningful activities supports mental wellbeing Nutritional considerations require particular attention when combining these medications: Adequate nutrition : Despite reduced appetite from Wegovy, ensure sufficient protein, vitamins, and minerals Hydration : Drink plenty of water, especially if experiencing gastrointestinal side effects Meal timing : Eating at consistent times may help manage nausea and maintain energy levels Dietitian referral : Professional nutritional guidance can optimise weight loss whilst preventing deficiencies Integrated care coordination : Your GP should ideally coordinate care between mental health services, NHS weight management services, and any other specialists involved in your treatment

Applied Nutrition Acetyl L-Carnitine 150 g
Delivery was OK, very happy with the packaging and supplies and the B12 was what I expected
Additional products within the Longevity & Immunity category may also be relevant for broader investigations into neuroendocrine signalling, metabolic regulation and reproductive physiology
It is also known to have positive effects on the immune system, gut health and muscle health