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Another game-changer was hydration and electrolytes
This trial was stopped early because the benefits were so clear that continuing to give placebo was deemed unethical
This approach works especially well during weeks five through ten when fatigue tends to peak
Extra weight places additional stress on your joints, especially in the hips and knees, which can worsen pain and limit mobility over time
RevMan 5.4.1 software was use for calculating meta- analysis
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