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Nature Reviews

Journal of Clinical Endocrinology & Metabolism , 89(7), 3543-3553

Combinaisons viter : Acides exfoliants puissants (AHA, BHA) Bien que les acides exfoliants (comme l'acide glycolique ou l'acide salicylique) et le glutathion offrent tous deux des bienfaits claircissants, les combiner dans la mme routine peut parfois irriter la peau, surtout si vous avez la peau sensible

It's a meaningful distinction worth keeping in mind

In practice, the human protocols that have emerged in clinical and sports medicine settings cluster in the range of 200 to 600 micrograms per day, sitting conservatively within that broader range