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10.1038/sj.jim.2900590 J

Journal of Strength and Conditioning Research , 22(4), pp.11301135

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Supplement Facts: Serving Size: 5g Servings Per Container: 60 Amount Per Serving: Micronized Creatine Monohydrate: 4.7g Taurine: 0.25g Vitamin B6: 0.21mg Vitamin B12: 0.375g Protein: 0g Carbohydrate: 0g of which sugars: 0g Fat: 0g of which saturates: 0g Fibre: 0g Salt: 0g Energy kcal: 0kcal Energy kJ: 0kJ *RI - Reference Intake Ingredients: Creatine Monohydrate (100% micronized creatine monohydrate PURE) Recommended Use: Mix 5g (one scoop) of Gaspari Nutrition Creatine Monohydrate in 150200ml of cold water or your favourite beverage