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[5] A 2018 comprehensive review summarized the effects of supplemental L-carnitine on exercise performance and recovery in well-trained athletes (aged 1636 years) and recreationally active adults (aged 1850 years)
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In fact, some research suggests that combining creatine supplementation with resistance training may help reduce body fat while promoting lean muscle growth.* You can also learn more here about whether you can take creatine without working out
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