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Low to moderate intensity cardio (walking, cycling, light jogging at conversational pace) performed during the 30-60 minute fasting window maximizes fat oxidation from mobilized fatty acids
Soft tissue recovery: Often used for muscle, fascia, and connective tissue remodeling goals
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Yue F, Han H, Xu J, Yao X, Qin Y, Zhang L, Sun X, Huang J, Zhang F, L X (2025) Effects of exopolysaccharides form Lactobacillus plantarum KX041 on high fat diet-induced gut microbiota and inflammatory obesity
The safe answer before you copy the internet A direct answer that explains forms people discuss without becoming a protocol
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