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The best one is the one you can maintain while feeling adequately fueled and satisfied
In addition, the phytic acid contained in dietary fiber has a highly antagonistic effect on mineral absorption, whereas RS does not contain phytic acid and allows for more efficient digestion and absorption of minerals (Yonekura & Suzuki 2005)
For some patients, this is a big part of why the medication feels different from ordinary dieting
Latov, N
Ask your clinician what baseline labs or measurements make sense Before starting, ask your clinician whether baseline labs or measurements are appropriate for you
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