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Benefiting from astaxanthin includes: Protection against damage to the skin Eyesight and mental abilities Mitochondrial protection Getting less stressed because of the body's free radicals Since astaxanthin can enter the brain and the eye area, it supports the sensitive function of these organs
Lifestyle is still required for long-term success: Whether youre on GLP-1s alone, HRT alone, both, or neither, the fundamentals still determine your results: Resistance training 2-4x weekly High protein intake daily Adequate sleep (7-9 hours) Stress management Sustainable calorie deficit Medications can make these things easier to achieve, but they dont replace them
Bellamine, A
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