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By keeping levels optimal , youre giving your body an extra layer of defenseespecially helpful during cold and flu season
It matters more than most people realize
Dietitians can assess micronutrient intake and recommend targeted supplementation when indicated
Every 8 to 12 weeks during treatment: Repeat the panels above
Potential interactions include: Metformin (used for type 2 diabetes) Proton pump inhibitors (PPIs) and H2-receptor antagonists (used for acid reflux) Colchicine (used for gout) Nitrous oxide (anaesthetic gas that can inactivate B12) Chloramphenicol (may reduce the haematological response to B12 therapy) If you take any of these medications long-term, discuss B12 monitoring with your healthcare provider
