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When people are hungry, its easiest to reach for processed foods rather than taking the time to cook healthy meals with plenty of fresh fruits, vegetables, legumes, nuts and healthy proteins

Despite what many Instagram fitness influencers would have you believe, there is no such thing as targeted fat loss

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in The Journal of Physiology showed that L-carnitine supplementation improved muscle carnitine content and enhanced fat oxidation during exercise

Kidney issues : Dehydration from GI symptoms can lead to kidney problems