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If a cells DNA is its operating system, then the epigenome is the software
Fix: Resistance train 3-5x per week, add cardio 2-3x per week, aim for 8,000-10,000 steps daily
I.C.4.a.2 Assigning Diabetes Codes and Sequencing: E08 (DM due to underlying condition): Sequence the underlying condition FIRST (e.g., cystic fibrosis, Cushing syndrome), then E08.x
10.1093/bja/aem131 168 WheelerS.Acord-ViraA
Collagen comparison (thigh skin, 12 weeks): GHK-Cu improved collagen production in 70% of treated subjects, compared to 50% for vitamin C cream and 40% for retinoic acid (PMID 26236730)
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