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Dose and cycle length Researchers and clinicians typically discuss MOTS-c in the 5 to 10 mg per week range, often split across 2 to 3 injections, run for 4 to 8 week cycles
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Safer options include a high-fibre diet (aiming for 30g daily), regular physical activity (at least 150 minutes of moderate-intensity exercise weekly), portion control, and behavioural approaches such as mindful eating
