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Regular B12 injections help your body naturally break down fat cells and protein to convert them into energy
After stomach acids release B12 from food, a protein made in the stomach, called intrinsic factor, delivers it to the digestive tract where it is absorbed
though it seems to head that way over time means that it can progress really slowly - years and even decades for the absorption problem to formally manifest as a full blown deficiency
Stress, fatigue and brain fog as well as reduced physical stamina are common side effects of vitamin B12 deficiency
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