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Fortified foods like breakfast cereals and nutritional yeasts offer a convenient option, especially for vegetarians and vegans

Richardson agrees

If youre experiencing several symptoms of a B12 deficiency, consult a healthcare provider and request a blood test to check your B12 levels

always treat the manufacturer label and documentation as the primary reference for the specific vial in your possession

Find out if there is evidence showing colloidal silver can help to treat infections, boost the immune system, help with arthritis and more, plus find out if colloidal silver can cause blue skin or other side effects