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A comprehensive analysis in The Lancet, one of the worlds leading medical journals, found that increasing daily steps up to 8,000-10,000 per day continued to reduce all-cause mortality risk (in simple terms, improved general health longevity)
Its like my brains been rewired
It protects cells from oxidative stress, supports liver detoxification, and regulates pigmentation by inhibiting melanin production
& Liu, Y
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