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Eat Small, Frequent Meals Instead of having three large meals, opt for five or six smaller ones throughout the day

This anti-inflammatory action creates a less favorable environment for tumor progression

They suppress glucagon secretion from pancreatic alpha cells, slow gastric emptying to reduce postprandial glucose excursions, and promote satiety through central nervous system pathways

Thats not to imply the process requires advanced, time-intensive techniques to prepare recipes that fit the bill, but it does demand some forethought beyond smaller portions