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If your B12 deficiency is because of your diet, you can start eating more meat, fish, and dairy products
For those with certain medical conditionssuch as pernicious anemia or gastrointestinal disorders that impact nutrient absorptionB12 shots are often the most reliable way to maintain healthy levels and support immune function
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On the other hand, if convenience and cost are top priorities, oral supplements are a viable option for maintaining good health
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