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A: Symptoms can include fatigue, pins and needles, low mood, and hair changes such as diffuse shedding or premature greying

There is no robust clinical evidence that vitamin B12 pills cause weight loss in people who are not deficient, and neither NICE nor the NHS recommends B12 supplementation as a weight management strategy

Instead, clinical assessment focusing on symptom resolution provides adequate monitoring, with blood tests performed only if clinically indicated

The math behind it is short, and the calculator handles it for you, but it helps to see how it works

Multiple injections are required, usually on a weekly basis