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* Lifestyle coaching addressing hydration, fiber intake, and managing potential side effects
Increasing daily water intake supports cardiovascular stability during caloric restriction, as dehydration amplifies heart rate elevation and dizziness
Monitor Your Progress Track your weekly weight, fasting blood glucose (if treating type 2 diabetes), and any side effects in a simple log
doi: 10.1007/978-981-97-9723-3_7 107 Seyedain-ArdabiliMSharifanAGhiassi TarziB
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