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The recommended starting dose is 0.25 mg per week, which can be increased to 0.5 mg per week after four weeks if tolerated
Studies indicate that magnesium-sufficient individuals have better outcomes with weight loss interventions overall
This appetite-suppressing effect can help combat the increased cravings and changes in eating behaviour that often accompany hormonal fluctuations during perimenopause
And someone who dieted all my life , sometimes biology fights back very hard, especially after pregnancy
So a couple of things there
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