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It combines magnesium, calcium, B vitamins (B1, B2, B3, B5, B6, and B12), and Vitamin C to support energy production, immune function, nerve health, and cellular repair
Effect of a test meal on meal responses of satiation hormones and their association to insulin resistance in obese adolescents
For active individuals, a dose closer to 1,000 mg to 2,000 mg might help maximize fat burning and improve performance
However, Clare Thompson, a general practitioner and lead of the weight management service at Cadogan Clinic in the United Kingdom, further noted the studys limitations
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