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Some common symptoms include: Exhaustion, fatigue, weakness Pale or yellowed skin Heart palpitations Shortness of breath Nerve issues like tingling in the extremities Balance and coordination problems Anemia Mental health problems like depression and anxiety Cognitive issues like memory loss Vision problems If you suspect you may have a vitamin B12 deficiency, you should consult with a trusted healthcare professional to receive an accurate diagnosis and appropriate treatment intervention
Vitamin B12: Health professional fact sheet
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Tiaminal B12 is a type of B12 shot used worldwide
Researchers appreciate the easier handling of capsules over powder form, reducing measurement errors and contamination risks in the lab
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