Pavlov, V
Stack 4: Longevity Sermorelin + MOTS-c + NAD+ The Comprehensive Anti-Aging Protocol For patients focused on slowing biological aging at the cellular level, this three-component stack addresses the major pillars of longevity: growth hormone optimization, mitochondrial function, and cellular repair
While these therapeutic approaches have significantly improved outcomes among people with type 1 diabetes and CKD, this population remains at substantial elevated risk for adverse kidney and cardiovascular events, with limited improvements over the last few decades
Bright light, exercise, and early caffeine all support it The problem is elevated cortisol late at night when the body is supposed to wind down Intense late evening exercise, stressful late night work, or a big meal close to bed all keep cortisol elevated past the point where it should be dropping
I think it's very common for people to overemphasize protein and forget all the other food groups that exist