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The mechanism is straightforward but cruel: corticosteroids increase appetite while simultaneously slowing metabolism and promoting fat storage, particularly around the abdomen, face, and back
Each day, our bodies encounter numerous challenges that can compromise our immune function
Left alone, strength drifts down from your forties, until a stumble a stronger body would have shrugged off becomes a broken hip, and for a lot of people that hip is where the real decline starts
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Because of this, the importance of a nutrient-dense diet has never been clearer
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