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Problems with memory Shortness of breath and weakness Problems with coordination and balance When a b12 vitamin deficiency is suspected, supplements can be given either in the form of oral pill, sublingual lozenges, or vitamin B12 injections also known as B12 shots

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Animal studies show that taurine plays an essential role in eye health and vision: Taurine depletion causes thinning of the retina and eventual photoreceptor death.[ref] Taurine supplementation helps to prevent cataract formation when glutathione levels are depleted.[ref] Taurine, skin health, and estradiol: Taurine levels are also high in the skin and help to modulate skin moisture content

Copper is an essential trace element required for numerous enzymatic and structural proteins involved in redox balance, extracellular matrix organisation, and cellular metabolism

What was also statistically significant was the benefit of L-carnitine supplementation for specific subgroups of subjects