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Since B12 is processed in the liver, excessive amounts could potentially lead to complications in severe liver conditions
Nicotinamide-N-methyltransferase controls behavior, neurodegeneration and lifespan by regulating neuronal autophagy
Start with 50mg daily for the first week to assess how your body responds
A balanced diet should provide most individuals with adequate vitamin B12 levels, and supplementation in the form of oral supplements or patches may be sufficient for those with specific dietary limitations or absorption issues
A deficiency in vitamin B12 can lead to anemia, fatigue, and even cognitive decline
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