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Next, try out a simple evening snack, maybe fruits

With the rise in weight loss medications such as Ozempic, Wegowy and Mounjaro, some people report a decrease or even elimination of food noise while taking the medication

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A recent study from Cornell University finds that households with at least one GLP-1 user reduced grocery spending by 5.5 percent within six months of adoptionequivalent to approximately $416 less per household per year.[77] This decline was especially pronounced among higher-income households and was concentrated in specific product categories, particularly ultra-processed foods such as snacks, sweets, and baked goods.[78] With over 40 percent of American adults living with obesity, even a conservative estimate of 10 percent uptake of GLP-1 therapies within this population would amount to approximately 10 million users