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Vitamin B12 is a co-factor in the transfer of methyl groups in the body, important in the synthesis of DNA

Other Vitamin B12 forms, like adenosylcobalamin, are used in certain situations

Low Levels of Serum Total Vitamin B12 Are Associated with Worse Metabolic Phenotype in a Large Population of Children, Adolescents and Young Adults, from Underweight to Severe Obesity

Eat a Light Meal: While not strictly required, having a light snack before your appointment can help prevent any feelings of lightheadedness if you are sensitive to needles

Neurological Manifestation Treatment Doses For those with B12 deficiency symptoms like nerve problems or brain fog, treatment needs to be stronger