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Therefore, if youre getting shots regularly, you may build up a reserve that can last for several months to a year or more
This might sound high compared to the NIH's Recommended Dietary Allowance of just 2.4 mcg daily for adults, but don't worry the injection method allows for safe delivery of these higher doses, and B12 is water-soluble, meaning your body efficiently eliminates any excess
Additional side effects may include: Mild diarrhea or nausea shortly after injection
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Individuals with low B-12 often feel fatigued or sluggish, and B-12 injections can help to alleviate these symptoms by supporting the bodys energy production
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