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Kennedy, R
Target 90-150 minutes of moderate cardio weekly, distributed across 3-5 sessions
We care so much about this disease not only because of its prevalence, but also because diabetes can lead to many other health problems: cardiovascular disease, eye problems, nerve damage, and kidney disease
Mayo Clinic
To break a weight loss plateau on semaglutide, I recommend reviewing your nutrition, increasing protein, adjusting your exercise routine, and tracking body compositionnot just the scale
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