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The transformation of monocyte/macrophages into foam cells, is the hallmark of atherogenesis

Many people notice them from time to time, and for most, they fade with simple adjustments

Without sufficient L-carnitine, this energy production pipeline grinds to a halt, leaving cells starved for power and highly vulnerable to metabolic stress and premature cell death

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But if youre not used to eating high amounts of fibre and healthy fats, or if youre experiencing side effects like diarrhoea or nausea, you might want to wait until symptoms reduce , before gradually adding these into your diet