vitamin b12 injection dose guidelines Dosage how often to inject b12

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These can include minor discomfort, redness at the injection site, or mild digestive symptoms

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B12 is primarily found in animal-based foods such as meat, dairy, and eggs, and is absorbed in the small intestine after binding to a protein

If you opt for supplements, look for a supplement that has at least 250 mg to 375 mg of combined DHA and EPA