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Small portions every couple of hours worked better than trying to eat regular meals
In fact, any form of rapid weight loss can trigger similar facial changes
We've seen research compromised because this one crucial detail was overlooked
Some individuals find that certain breadsparticularly those high in refined carbohydrates and low in fibremay exacerbate gastrointestinal side effects or lead to less sustained satiety
But if we can help our bodies out, they can do it
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