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Studies show that oxidative stress is the main cause of hair loss and graying

Folate Folate is found in foods such as: Dark green leafy vegetables (e.g., spinach, kale, broccoli) Asparagus Beans and lentils Peas Quinoa Fruits (e.g., oranges, bananas) Nuts and seeds (e.g., almonds, sunflower seeds) Liver Eggs Some foods are also supplemented with folate (e.g., breakfast cereals)

American Academy of Clinical Toxicology

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Specifically, the trial reported an average weight loss of 17.5% and 24.4% at 24 and 48 weeks, respectively