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Bloating, belching, undigested food, irregular stools, or heavy meals that sit for hours tell me youre not extracting what you eat
they are the result of disrupted cellular pathways, viral depletion, and neuroinflammation
High-density lipoproteins (HDLs) transport excess cholesterol (from cells, or other lipoproteins like chylomicrons or VLDLs) back to the liver, where it can be re-processed and/or excreted from the body as bile salts
Moves like abdominal bracing and hooklying Kegels help you connect with your deep core and pelvic floor, while single leg RDLs , clamshells , and monster walks reinforce the muscles around your pelvis and hips
To view or add a comment, sign in The world's most prescribed diabetes drug is derived from a plant
