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Focus on: Nutrient-dense foods : Prioritise lean proteins, whole grains, fruits, vegetables, and healthy fats to maximise nutritional value in smaller portions Regular meal timing : Eat small, frequent meals (56 times daily) rather than large meals to maintain stable energy levels Protein intake : Ensure adequate protein consumption (generally 1.21.5 g/kg body weight, though this should be individualised, particularly for those with kidney disease or other conditions requiring protein modification) Complex carbohydrates : Include slow-release carbohydrates to provide sustained energy throughout the day Hydration is equally critical
Individual variation in GLP-1 receptor density and sensitivity partly explains why some patients tolerate the medication better than others
Semaglutide is a GLP-1 receptor agonist medication that mimics this hormone, helping you feel full longer, reducing cravings, and slowing how quickly your stomach empties
They lack long-term data and direct comparisons
Youll have ongoing access through messaging or scheduled visits
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