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Preclinical studies suggest ALA may help defend neurons against oxidative stress, support synaptic function, and maintain healthy levels of glutathione, a critical antioxidant in brain cells.12 25 Importantly, ALA can cross the blood-brain barrier, making it a promising candidate for addressing conditions where oxidative stress or mitochondrial dysfunction play a role

This powerful antioxidant helps your immune cells multiply and work more effectively, giving your body the tools it needs to fight off infections and recover faster when illness strikes

Ultimately, the best supplement is one that suits your needs and budget

Wound healing accelerates dramatically

Their diet may not be as good for absorbing B12