However, the most prevalent phenolic substance present in okra is quercetin-3-O-gentiobioside, which primarily contributes to the antioxidant properties other than inhibiting the effects of digestive enzymes like lipase, -glucosidase and -amylase which helps in reducing the glucose absorption rate, thus controlling type-2 diabetes [49]
Most users find 250-500 mcg daily balances effectiveness with tolerability
Nevertheless, H
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