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Laudau suggests the following foods, which are rich in prebiotic fibers and resistant starches: cooked and cooled whole grains and potatoes legumes lentils kiwi fruit less-ripe bananas undercooked oats (such as overnight oats) If you experience nausea while using semaglutide, the manufacturers of Wegovy and Ozempic recommend eating bland, low fat foods such as crackers, toast, and rice, and focusing on foods that contain water, such as soup and gelatin
Semaglutide targets GLP-1 only
discontinue if weight loss is less than 5% of initial body weight For liraglutide (Saxenda): Evaluate after 12 weeks at the full dose (3.0 mg daily)
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