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10.1016/j.celrep.2017.12.002 326 YunD
Key strategies to preserve muscle include: consuming adequate protein (0.7-1 gram per pound of goal body weight daily), performing resistance training 2-3 times weekly, avoiding extremely rapid weight loss, and maintaining adequate caloric intake rather than severely restricting
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Posible aumento de la degradacin proteica, especialmente si el entrenamiento supera los 60 minutos o implica cargas elevadas (Areta et al., 2021)
Adipose tissue retains an epigenetic memory of obesity after weight loss
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